OUR TRINITY
THREE ELEMENTS. ONE ATHLETE.
STRENGTH
FLEXIBILITY
MINDFULNESS
Building explosive power and structural integrity through elite conditioning.
Enhancing mobility and resilience to maintain peak performance under pressure.
Fostering mental toughness and strategic clarity for the elite youth athlete.
READY TO GET STARTED? BOOK YOUR SESSION
Elevate your performance through the trinity of Strength, Flexibility, and Mindfulness. Your journey to peak athleticism starts here.
Small Group Athlete Training
CLOVERDALE - MONDAY TO FRIDAY
6:00 AM - 7:30 AM
High-energy, focused training with a maximum of six athletes per session. Our small group setting combines personalized coaching with the motivation of training alongside others.
Each session incorporates strength, flexibility, and mindfulness to improve athletic performance, build confidence, and encourage meaningful connections with fellow athletes.
WEEKLY TRAINING SCHEDULE
Training Days & Classes
View our weekly group training schedule below. All sessions are 90 minutes and run out of Aldergrove and Cloverdale.
Training schedules are for reference only. Once you've purchased your training package, we'll contact you to arrange your athlete's sessions based on availability.
OUR TRAINING SESSIONS
Session Details
Each session will focus on building well rounded athletes through strength, flexibility and mindfulness.
Teen Athlete Development
ALDERGROVE- AGES 14 TO 18
Monday:Â 6:00 PM-7:30 PM
Wednesday: 6:00 PM-7:30 PM
Friday: 5:30 PM - 7:00 PM
Designed for teen athletes looking to take their performance to the next level. These sessions build on fundamental movement skills while developing strength, coordination, mobility and overall athletic ability. Athletes also work on mindset and confidence to perform both on and off the field.
Youth Athlete Development
ALDERGROVE- AGES 8 TO 13
Monday: 4:30 PM-6:00 PM
Wednesday: 4:30 PM - 6:00 PM
Friday:Â 4:00 PM - 5:30 PM
Designed for young athletes building fundamental movement to advance athletic performance. Using simple equipment, these sessions focus on strength, flexibility and mindset to help athletes build a strong foundation and develop key movement skills.
TRAINING OPTIONS
Single Session
45$Experience our approach to athletic development through strength, flexibility, and mindfulness.Â- 1 coached group training session
- A great introduction to our training
Starter - 4 Sessions
160$Build fundamental movement skills, confidence, and a strong athletic foundation.Â- 4 coached group training sessions
- Develop strength, mobility, and mindset
Performance - 8 Sessions
310$Continue developing athletic ability through focused training and consistent progress.Â- 8 coached group training sessions
- Improve movement, confidence, and performance
Development - 12 Sessions
450$Take a longer-term approach to building a stronger, more complete athlete.Â- 12 coached group training sessions
- Build lasting habits and athletic confidence
Select a single session or save with a multi-session package. After purchase, we'll contact you to schedule your athlete's training sessions.