STRENGTH
Building explosive power and structural integrity through elite conditioning.
Three key elements. One complete athlete.
OUR APPROACH
THE ATHLETE'S TRINITY
FLEXIBILITY
Enhancing mobility and resilience to maintain peak performance under pressure.
MINDFULNESS
Fostering mental toughness and strategic clarity for the elite youth athlete.
WHO IT'S FOR
ATHLETES AT
EVERY STAGE.
Whether your child is just starting out or competingÂ
at a higher level, our training is designed to help
young athletes move better, get stronger and
develop the mindset to succeed.
Build athletic ability and confidence
Improve movement, speed and performance
reduce risk of injury
Learn healthy habits that last
Train in a fun, supportive enviroment
Small Group Athlete Training
CLOVERDALE - MONDAY TO FRIDAY
6:00 AM - 7:30 AM
High-energy, focused training with a maximum of six athletes per session. Our small group setting combines personalized coaching with the motivation of training alongside others.
Each session incorporates strength, flexibility, and mindfulness to improve athletic performance, build confidence, and encourage meaningful connections with fellow athletes.
View our weekly group training schedule below. All sessions are 90 minutes and run out of Aldergrove and Cloverdale.
Training schedules are for reference only. Once you've purchased your training package, we'll contact you to arrange your athlete's sessions based on availability.
WEEKLY TRAINING SCHEDULE
Training Days & Classes
Each session will focus on building well rounded athletes through strength, flexibility and mindfulness.
OUR TRAINING SESSIONS
Session Details
Youth Athlete Development
ALDERGROVE- AGES 8 TO 13
Monday: 4:30 PM-6:00 PM
Wednesday: 4:30 PM - 6:00 PM
Friday:Â 4:00 PM - 5:30 PM
Designed for young athletes building fundamental movement to advance athletic performance. Using simple equipment, these sessions focus on strength, flexibility and mindset to help athletes build a strong foundation and develop key movement skills.
Teen Athlete Development
ALDERGROVE- AGES 14 TO 18
Monday:Â 6:00 PM-7:30 PM
Wednesday: 6:00 PM-7:30 PM
Friday: 5:30 PM - 7:00 PM
Designed for teen athletes looking to take their performance to the next level. These sessions build on fundamental movement skills while developing strength, coordination, mobility and overall athletic ability. Athletes also work on mindset and confidence to perform both on and off the field.
TRAINING OPTIONS
Single Session
45$Experience our approach to athletic development through strength, flexibility, and mindfulness.Â- 1 coached group training session
- A great introduction to our training
Starter - 4 Sessions
160$Build fundamental movement skills, confidence, and a strong athletic foundation.Â- 4 coached group training sessions
- Develop strength, mobility, and mindset
Performance - 8 Sessions
310$Continue developing athletic ability through focused training and consistent progress.Â- 8 coached group training sessions
- Improve movement, confidence, and performance
Development - 12 Sessions
450$Take a longer-term approach to building a stronger, more complete athlete.Â- 12 coached group training sessions
- Build lasting habits and athletic confidence
Select a single session or save with a multi-session package. After purchase, we'll contact you to schedule your athlete's training sessions.